Commonly known as the Rosematta rice,the Kerla Matta rice varieties are extremely nutritious. These bold grains lower content of fat, saturated fat, and cholestrol; considered 'heart friendly', consuming this grain ensures important blood vessels are clear of clogs and clots. 100 gms red rice has approximately 7.0 gms protein,5.5 gms iron, and 2.0 gms fiber